Video Download: The Complete Hand Workout

Finger Fitness - The Complete Hand Workout

Truly an exciting new way to improve the ability of your hands that is both fun and rewarding! Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response-exercises you can do anywhere, any time.

All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.

Introduction from Meg Robinson, Certified Hand Therapist Featuring:

• Enjoyable methods to improve strength and coordination
• Five exercises lessons to enhance finger independence dexterity, and agility
• Ten fun and easy dance routines to reinforce the lessons learned
• The amazing new finger ballet, Ne Mina (music by Richie Gajata-Garcia)
• Progressively challenging 10 dance routines that will keep your hands healthy for life!
• Basic exercises ideal for use as warm-ups or short breaks in the workplace.

Presented in a progressive teaching style, this video includes:

• Over one hour of step-by-step instruction
• Introduction from Meg Robinson, Certified Hand Therapist
• New Finger Ballet – Ni Mena (Music by Richie Gajata-Garcia)
• Part I: Four Warm-Ups, Five Lessons, Ten Dance Routines
• Part II: Practice Sessions – Ten Dance Routines, Extended Versions
• User-Friendly Format Ideal for Beginners!