If you are a musician, typist, surgeon, gamer, magician or athlete etc… your hands need to be in the best condition possible. This 80 page book, containing 190 step-by-step photos, is a complete manual of the Finger Fitness program. The easy to understand introduction explains how to use the program and the benefits. All of the exercises are level coded 1 – 4 to help you progress through the program. There are detailed anatomy charts that explain which muscle groups are worked. Suggestions for use are provided by Meg Robinson, Certified Hand Therapist. The Finger Fitness program if used on a daily basis can help improve hand strength, dexterity, limberness and finger independence.
